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The Extra Gear previews The Jefferson Cup Road Race Part 2 of 3 6:18

Part 2 of 3. Familiarize yourself with the Jefferson Cup Road Race course and get mentally prepared by using imagery techniques recommended by sport psychologist Dana Blackmer of The Extra Gear.

The Extra Gear previews The Jefferson Cup Road Race Part 3 of 3 10:22

Part 3 of 3. Sport psychologist Dana Blackmer, Ph.D. of The Extra Gear previews the Jefferson Cup Road Race. Watch these videos to check out the course and learn how to use imagery to enhance your performance and mentally prepare for the race.

The Extra Gear previews The Jefferson Cup Road Race Part 1 of 3 7:32

Part 1 of 3. Become familiar with the race course, improve your mental preparation and learn performance-enhancing tips for using imagery by watching this three-part video which previews the Jefferson Cup Road Race.

HYSC U10 Highland Xtreme Jefferson Cup 2009 3:11

Highland Xtreme go 2-0 in the 2009 rain shortened Jefferson Cup held in Virgiina (3-14,15 ).The Jefferson Cup is currently ranked the #2 youth tournament for boys and #5 youth soccer tournament for girls in the United States. The South Jersey , HYSC (Highland Youth Soccer Club) U10 Xtreme defeated the Virginia Legacy SC East End Wizards 5-1 and defeated the PFA Predators (Pittsburgh) 6-1. The tournament was cancelled after Saturdays games because of rain.

Jefferson Cup 2009 (WATCH IN HIGH QUALITY HQ) 2:51

March 2009 Rain and Snow shortened the 2009 Tournament. The Gilbert Arsenal played teams from Pennsylvania East and New York East on saturated fields.